You're Invited to a 10-Week Whole Body Approach to Disease Prevention
Would you like to make positive changes in your lifestyle to reduce your family’s risk of developing chronic diseases? Join Centro de Informacion, Presence Health and Northern Illinois Food Bank for a 10 week class that will give you the tools you need to change your life.
It's not too late to register! Call (847) 695-9050 Ext. 306.
All classes will be held on Thursday from 12 - 1:30 p.m. at Centro de Informacion in Elgin.
February 2 - Welcome to the Program
February 9 - Developing a Healthy Relationship with Food
February -16 Enjoyable Movement
February 23 - Practicing Mindfulness
March 2 - Problem Solving
March 9 - Every BODY is a Good Body
March 16 - Talk Back to Negative Thoughts
March 23 - You Can Manage Stress and Cooking demo
March 30 - Make Social Cues Work for You
April 6 - Ways to Stay Motivated
Bring your own bag to take produce home with you!